Name: Maple Cajun Mahi Mahi recipe
Ingredients: 1 tablespoon olive oil;2 tablespoons maple syrup;1 tablespoon Cajun seasoning;½ teaspoon garlic powder;2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

All Recipes Seafood Fish Mahi Mahi

Ingredients

1 tablespoon olive oil 2 tablespoons maple syrup 1 tablespoon Cajun seasoning ½ teaspoon garlic powder 2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

Nutrition Info

218.7 calories carbohydrate: 15.6 g cholesterol: 81.8 mg fat: 7.8 g fiber: 0.4 g protein: 21.1 g saturatedFat: 1.1 g servingSize: - sodium: 811.4 mg sugar: 12.1 g transFat: : - unsaturatedFat: : -

Directions

Heat the olive oil in a pan over medium-high heat.
Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
Brush the maple syrup mixture over the mahi mahi fillets.
Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Recipe Yield

2 servings

Recipe Note

This fish has a sweet and spicy flavor that goes well with buttered rice.

Alternatives to this recipe

Peppered Maple and Thyme Turkey Brine
Oatmeal Maple Syrup Muffins
Smoked Maple Syrup Bacon

See more alternatives

All Recipes - More

Peppered Maple and Thyme Turkey Brine
Oatmeal Maple Syrup Muffins
Smoked Maple Syrup Bacon
Old Bay®-Seasoned Steamed Shrimp
Tomato Bread I
Cucumber Party Sandwiches
Gluten-Free Sourdough Sandwich Bread

Maple Cajun Mahi Mahi recipe