Island Coconut and Sweet Potato Mash recipe

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Ingredients

3 sweet potatoes
1 small lime, juiced
1 green onion, finely chopped
1 teaspoon ground cumin
½ teaspoon salt
¼ teaspoon ground cinnamon
¼ teaspoon pepper
1 ½ cups Gay Lea Real Coconut Whipped Cream

Nutrition Info

236.3 calories
carbohydrate: 49.6 g
cholesterol: : -
fat: 3.3 g
fiber: 7.1 g
protein: 3.8 g
saturatedFat: 3.1 g
servingSize: -
sodium: 417.2 mg
sugar: 12.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Pierce sweet potatoes several times with a fork or paring knife. Microwave on high for 10 to 12 minutes or until very soft. Cool just until easy to handle.

  2. Scrape potato flesh from skins into a bowl, discard skins. Mash well with a fork. Stir in lime juice, onion, cumin, salt, cinnamon and pepper. Fold coconut whipped cream into sweet potato mixture until combined. Serve immediately.

Recipe Yield

4 1/2-cup servings

Recipe Note

Jazz up a weeknight dinner with this sweet and savoury side-dish. Instead of marshmallows, coconut whipped cream is the surprise ingredient that replaces traditional butter to make the sweet potatoes light and fluffy.

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