Healthy Turmeric Chicken Stew recipe

All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Ingredients

2 tablespoons olive oil
2 skinless, boneless chicken breasts, cubed
2 sweet potatoes, cubed
½ red onion, chopped
1 small eggplant, cubed
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
2 teaspoons ground turmeric
½ cup low-sodium chicken broth

Nutrition Info

183.1 calories
carbohydrate: 24.1 g
cholesterol: 20.3 mg
fat: 5.5 g
fiber: 5.1 g
protein: 9.9 g
saturatedFat: 0.9 g
servingSize: -
sodium: 70.8 mg
sugar: 5.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a large skillet over medium-high heat. Add chicken, cook until browned and no longer pink in the center, about 5 minutes. Add sweet potatoes and onion, cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric, cook until fragrant, about 1 minute more. Pour in broth and simmer stew until thickened, stirring occasionally, about 20 minutes.

Recipe Yield

6 cups

Recipe Note

This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish.

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