Grilled Asian Chicken recipe
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Ingredients
- ¼ cup soy sauce 4 teaspoons sesame oil 2 tablespoons honey 3 slices fresh ginger root 2 cloves garlic, crushed 4 skinless, boneless chicken breast halves
Nutrition Info
- 216.6 caloriescarbohydrate: 10.6 gcholesterol: 67.2 mgfat: 7.6 gfiber: 0.2 gprotein: 25.7 gsaturatedFat: 1.5 gservingSize: -sodium: 961.3 mgsugar: 8.9 gtransFat: : -unsaturatedFat: : -
Directions Grilled Asian Chicken
Directions
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In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.
Place chicken breasts in a shallow dish. Pour soy sauce mixture over, and set aside to marinate for 15 minutes.
Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.
Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.