Caramelized Onion Filo Bites recipe
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Ingredients
- cooking spray 2 cups chopped sweet onion 1 teaspoon chopped garlic ¼ teaspoon salt ⅛ teaspoon cayenne pepper 3 spreadable Swiss cheese wedges (such as The Laughing Cow®), at room temperature 10 mini phyllo tart shells (such as Athens®)
Nutrition Info
- 47 caloriescarbohydrate: 5.8 gcholesterol: 2.2 mgfat: 1.7 gfiber: 0.6 gprotein: 2 gsaturatedFat: 0.5 gservingSize: -sodium: 151.5 mgsugar: 1.6 gtransFat: : -unsaturatedFat: : -
Directions Caramelized Onion Filo Bites
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
Coat a large skillet with cooking spray and place over medium-high heat. Add onion, garlic, salt, and cayenne pepper. Cook and stir until slightly softened, 3 to 5 minutes. Reduce heat to medium-low. Cook, stirring frequently to ensure onion doesn't burn, until browned and caramelized, 20 to 25 minutes.
Transfer cooked onion to a bowl. Add cheese wedges, breaking them into pieces and stir until evenly melted and mixed.
Place tart shells on a baking sheet and fill evenly with onion mixture.
Bake in the preheated oven until shells are lightly browned, about 8 minutes.