Ang's Balsamic Maple Chicken recipe
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Ingredients
- 2 tablespoons maple syrup 1 tablespoon balsamic syrup ¼ teaspoon garlic powder 2 pinches cayenne pepper 1 pinch ground white pepper 1 pinch ground nutmeg 1 pinch ground dried chipotle pepper 3 skinless, boneless chicken breast halves 1 tablespoon olive oil
Nutrition Info
- 215.5 caloriescarbohydrate: 10.9 gcholesterol: 67.1 mgfat: 7.5 gfiber: 0.2 gprotein: 24.6 gsaturatedFat: 1.5 gservingSize: -sodium: 59.9 mgsugar: 8.1 gtransFat: : -unsaturatedFat: : -
Directions Ang's Balsamic Maple Chicken
Directions
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Whisk maple syrup, balsamic syrup, garlic powder, cayenne pepper, white pepper, nutmeg, and chipotle pepper together in a small bowl until rub is smooth. Coat chicken on all sides with rub.
Heat olive oil in a large skillet over medium-high heat. Cook chicken in hot oil until no longer pink in the center and juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).