Zucchini Hummus recipe

All Recipes Appetizers and Snacks Vegetable Zucchini Appetizer Recipes

Ingredients

1 tablespoon olive oil
1 clove garlic, minced
1 zucchini, chopped
1 cup pinto beans, rinsed and drained
2 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon ground cumin
½ teaspoon paprika
½ teaspoon salt

Nutrition Info

34.9 calories
carbohydrate: 3.4 g
cholesterol: : -
fat: 2 g
fiber: 1.1 g
protein: 1.2 g
saturatedFat: 0.3 g
servingSize: -
sodium: 120.5 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the olive oil in a skillet over medium heat. Stir in the garlic for 30 second, then add zucchini. Cook and stir until zucchini softens.

  2. Place zucchini, pinto beans, lemon juice, tahini, ground cumin, paprika, and salt in a food processor. Process until smooth.

Recipe Yield

2 cups

Recipe Note

This is a version of hummus that I make, blending several of my favorite flavors.

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