Watermelon-Raspberry Smoothie recipe

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Ingredients

1 ¾ cups skim milk
½ cup water
3 cups frozen 1/2-inch seedless watermelon cubes
½ cup fresh raspberries
½ cup low-fat Greek-style yogurt (such as Fage®)
1 teaspoon freshly squeezed lime juice
4 sprigs fresh mint
4 small slices (0.5 oz) watermelon

Nutrition Info

102.1 calories
carbohydrate: 18.2 g
cholesterol: 3.6 mg
fat: 1 g
fiber: 1.6 g
protein: 7 g
saturatedFat: 0.5 g
servingSize: -
sodium: 56.5 mg
sugar: 15.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine milk, water, frozen watermelon, raspberries, yogurt, and lime juice in a blender in that order, blend until smooth. If your blender is struggling to blend the frozen fruit, add a bit more water, pulse a few times, and blend until you reach the consistency you like.

  2. Pour into 4 glasses and garnish with mint sprigs and watermelon wedges. Serve immediately.

Recipe Yield

4 smoothies

Recipe Note

Few things taste more like summer than a sweet, ripe watermelon. If you're looking for a refreshing thirst-quencher, try a watermelon smoothie. Freezing your fruit and not adding ice will eliminate the possibility of a watery smoothie.

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