Turkey Sausage Barley Soup recipe

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Ingredients

1 tablespoon olive oil
1 large onion, diced
¾ pound bulk turkey sausage
1 clove garlic, crushed
1 (32 fluid ounce) container chicken stock
6 ounces frozen chopped spinach
2 teaspoons kosher salt
ground black pepper to taste
⅓ cup barley

Nutrition Info

175 calories
carbohydrate: 12 g
cholesterol: 43.3 mg
fat: 8.8 g
fiber: 3.1 g
protein: 13.6 g
saturatedFat: 2.2 g
servingSize: -
sodium: 1587.3 mg
sugar: 1.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft, about 5 minutes. Add turkey sausage and garlic, breaking sausage into small pieces with a wooden spoon, cook and stir until sausage is browned, about 5 minutes. Pour chicken stock over the sausage mixture. Stir spinach into broth, bring to a simmer and season with kosher salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer for 20 minutes.

  2. Stir barley into the soup and continue to cook until the barley is tender, about 1 hour.

Recipe Yield

6 servings

Recipe Note

Turkey sausage with spinach and barley is the perfect soup.

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