Turkey Quinoa Baked Burgers recipe
All Recipes Meat and Poultry Recipes Turkey Ground Turkey Recipes
Ingredients
- 1 cup water ½ cup quinoa 1 tablespoon olive oil 1 onion, finely chopped 5 cloves garlic, finely chopped ½ cup Worcestershire sauce, divided 2 eggs 2 tablespoons barbeque sauce (such as Sweet Baby Ray's®) 2 tablespoons hot pepper sauce 1 tablespoon seasoned salt (such as LAWRY'S®) 2 teaspoons ground black pepper 2 pounds lean ground turkey 3 tablespoons brown sugar
Nutrition Info
- 288.8 caloriescarbohydrate: 19.3 gcholesterol: 130.3 mgfat: 12.2 gfiber: 1.2 gprotein: 25.9 gsaturatedFat: 2.9 gservingSize: -sodium: 732.3 mgsugar: 8.4 gtransFat: : -unsaturatedFat: : -
Directions Turkey Quinoa Baked Burgers
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a glass baking dish with aluminum foil.
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool.
Heat oil in a skillet over medium heat. Cook and stir onion until translucent, about 5 minutes. Add garlic, cook until fragrant, about 1 minute.
Combine cooked quinoa, onion mixture, 1/4 cup Worcestershire sauce, eggs, barbeque sauce, hot sauce, seasoned salt, and black pepper in a large bowl. Whisk together. Add ground turkey and mix well with hands. Form patties and place in the prepared baking dish.
Mix remaining 1/4 cup Worcestershire sauce and brown sugar together in a bowl to make a paste. Spoon on top of the patties.
Bake patties in the preheated oven until no longer pink in the center, 35 to 45 minutes.