Turkey Jambalaya recipe

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Ingredients

1 ½ pounds hot turkey sausage
3 stalks celery, chopped
1 onion, diced
1 green bell pepper, diced
3 cloves garlic, pressed
1 (14.5 ounce) can Italian-style diced tomatoes, undrained
2 cups low-sodium chicken broth
1 ½ cups uncooked long-grain white rice
1 bay leaf
2 teaspoons Cajun seasoning

Nutrition Info

400.6 calories
carbohydrate: 50 g
cholesterol: 71.3 mg
fat: 10.7 g
fiber: 2.1 g
protein: 22 g
saturatedFat: 3.3 g
servingSize: -
sodium: 1318.4 mg
sugar: 6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Grill or fry sausage until almost cooked through. Drain and set aside. When cooled, cut into bite-size pieces.

  2. In a large skillet combine the celery, onion, bell pepper, garlic, tomatoes, broth, rice, bay leaf and seasoning. Mix well and bring to a boil over medium high heat.

  3. Reduce heat to medium low and add sausage. Cover and simmer until rice is tender, about 40 to 45 minutes.

Recipe Yield

6 servings

Recipe Note

This is a low-fat version of the classic Cajun dish. You can use any kind of meat...sausage, chicken, shrimp, or, as I do, lowfat turkey sausage. This is a snap to prepare. You'll love it!

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