Tropical Green Power Shake recipe

All Recipes Drinks Recipes Smoothie Recipes Veggie

Ingredients

1 ½ cups milk
1 cup chopped fresh pineapple
1 cup fresh spinach
½ cup plain yogurt
½ banana
2 tablespoons unsweetened coconut flakes
1 tablespoon ground flax seeds

Nutrition Info

516.8 calories
carbohydrate: 66.8 g
cholesterol: 36.6 mg
fat: 20.1 g
fiber: 8.3 g
protein: 23 g
saturatedFat: 12.9 g
servingSize: -
sodium: 268.2 mg
sugar: 50.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender, blend until smooth.

Recipe Yield

1 13-ounce shake

Recipe Note

This yummy milkshake with tropical fruit is like a pina colada, but with lots of protein and a cup of spinach.

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