Stir-Fried Pumpkin recipe

All Recipes Side Dish Vegetables Squash

Ingredients

3 tablespoons olive oil
½ cup chopped onion
1 teaspoon minced garlic
4 cups cubed fresh pumpkin
½ cup grated carrot
2 tablespoons soy sauce
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons black sesame seeds

Nutrition Info

120.1 calories
carbohydrate: 10.1 g
cholesterol: : -
fat: 8.9 g
fiber: 1.4 g
protein: 1.9 g
saturatedFat: 1.3 g
servingSize: -
sodium: 837.3 mg
sugar: 2.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the oil in a large skillet. Add the onion and garlic, cook and stir until the onions begin to brown. Stir in the pumpkin, carrot, soy sauce, salt, and pepper, cook another 5 to 7 minutes, until pumpkin is tender. Sprinkle with sesame seeds before serving.

Recipe Yield

5 servings

Recipe Note

This is a quick and simple pumpkin stir-fry for fall. It is great for the Halloween season due to its orange color accented with the black sesame seeds. It has a nice, exotic Asian flavor and goes well with white rice.

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