Name: Stir-Fried Kale and Broccoli Florets recipe
Ingredients: ⅛ cup extra virgin olive oil;7 cloves garlic, sliced;1 chile pepper, chopped;1 head fresh broccoli, chopped;1 bunch kale, stems removed and chopped;¼ cup sun-dried tomatoes, cut in thin strips;juice of 2 limes;salt

All Recipes Side Dish Vegetables Greens

Ingredients

⅛ cup extra virgin olive oil 7 cloves garlic, sliced 1 chile pepper, chopped 1 head fresh broccoli, chopped 1 bunch kale, stems removed and chopped ¼ cup sun-dried tomatoes, cut in thin strips juice of 2 limes salt

Nutrition Info

113.5 calories carbohydrate: 15 g cholesterol: : - fat: 5.5 g fiber: 3.3 g protein: 4.6 g saturatedFat: 0.8 g servingSize: - sodium: 97.1 mg sugar: 2.3 g transFat: : - unsaturatedFat: : -

Directions

Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper, cook for 2 minutes, stirring frequently. Stir in broccoli, cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.

Recipe Yield

6 servings

Recipe Note

A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes.

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Stir-Fried Kale and Broccoli Florets recipe