Spicy Sausage Pumpkin Chili recipe
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Ingredients
- 2 tablespoons butter 1 onion, minced 3 cloves garlic, minced 1 tablespoon chili powder 1 teaspoon ground cumin 1 pound Italian sausage, casings removed 1 (15 ounce) can kidney beans 1 (8 ounce) can chopped mushrooms, drained and rinsed 2 cups canned pumpkin puree ¼ cup milk salt to taste ½ cup grated Cheddar cheese
Nutrition Info
- 576.9 caloriescarbohydrate: 40.2 gcholesterol: 79.2 mgfat: 34.8 gfiber: 15 gprotein: 29.8 gsaturatedFat: 15 gservingSize: -sodium: 1630.5 mgsugar: 9.4 gtransFat: : -unsaturatedFat: : -
Directions Spicy Sausage Pumpkin Chili
Directions
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Melt butter in a large skillet over medium heat. Add onion and garlic, cook and stir until onion is translucent, about 5 minutes. Stir in chili powder and cumin, cook and stir until fragrant, about 2 minutes. Add sausage, cook, stirring to break up clumps, until juices run clear, 5 to 8 minutes.
Stir kidney beans and mushrooms into the skillet. Cook until heated through, about 5 minutes. Mix in pumpkin until warm, about 2 minutes. Pour in milk. Simmer until flavors combine, about 10 minutes. Season with salt, scatter Cheddar cheese on top.