Spicy Grilled Swordfish recipe

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Ingredients

2 tablespoons olive oil
¼ cup lemon juice
2 teaspoons Dijon mustard
2 teaspoons finely chopped onion
½ teaspoon ground black pepper
1 teaspoon Cajun seasoning
1 teaspoon chopped fresh cilantro
1 pinch cayenne pepper, or to taste
4 (8 ounce) swordfish steaks

Nutrition Info

340.3 calories
carbohydrate: 2.5 g
cholesterol: 87.4 mg
fat: 15.8 g
fiber: 0.2 g
protein: 44.5 g
saturatedFat: 3.4 g
servingSize: -
sodium: 383.2 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine olive oil, lemon juice, Dijon mustard, onion, black pepper, Cajun seasoning, cilantro, and cayenne pepper in a shallow glass baking dish. Add swordfish steaks, turning to coat with marinade. Cover and refrigerate for at least 30 minutes, turning occasionally.

  2. Preheat an outdoor grill for high heat, and lightly oil the grate.

  3. Grill swordfish steaks for 5 to 6 minutes on each side until the fish flakes easily with a fork.

Recipe Yield

4 servings

Recipe Note

Here's a swordfish marinade made with items that I had on hand, and it has a nice zing to it as well!

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