Protein-Packed Spicy Vegan Quinoa with Edamame recipe
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Ingredients
- 3 ½ cups water 2 cups quinoa, rinsed 4 teaspoons vegetable bouillon (such as Better Than Bouillon®) 2 ½ cups frozen shelled edamame (green soybeans) 1 tablespoon olive oil 2 sweet onions, chopped 2 bell peppers, chopped 2 tablespoons minced fresh ginger 6 cloves garlic, minced ¼ cup reduced-sodium soy sauce 2 tablespoons chopped fresh cilantro 1 tablespoon hot chile paste (such as sambal oelek), or to taste
Nutrition Info
- 205.6 caloriescarbohydrate: 34.9 gcholesterol: : -fat: 4.6 gfiber: 4.3 gprotein: 7.3 gsaturatedFat: 0.7 gservingSize: -sodium: 293.1 mgsugar: 3 gtransFat: : -unsaturatedFat: : -
Directions Protein-Packed Spicy Vegan Quinoa with Edamame
Directions
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Bring water, quinoa, and vegetable bouillon to a boil in a large pot, stir in edamame, cover, and simmer until quinoa is tender, 15 to 20 minutes.
Heat olive oil in a large skillet over medium heat, cook and stir onions and bell peppers until onions are translucent, about 5 minutes. Add ginger and garlic, cook and stir until fragrant, about 2 minutes. Remove from heat, stir in soy sauce, cilantro, and chile paste.
Stir onion mixture into quinoa mixture, simmer, stirring occasionally, until excess broth has been absorbed, about 5 minutes.