Protein-Packed Baked Oatmeal recipe

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cooking spray
⅔ cup milk
⅓ cup cottage cheese
⅓ cup plain Greek yogurt
1 egg
1 ½ tablespoons maple syrup
½ teaspoon vanilla extract
1 ½ cups old-fashioned oats
⅓ cup chopped walnuts
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 pinch salt
⅓ cup raisins

Nutrition Info

323 calories
carbohydrate: 41.8 g
cholesterol: 56.3 mg
fat: 13 g
fiber: 4.5 g
protein: 12.2 g
saturatedFat: 3.2 g
servingSize: -
sodium: 285.9 mg
sugar: 16 g
transFat: : -
unsaturatedFat: : -


  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a 9-inch pie dish or cake pan with cooking spray.

  2. Combine milk, cottage cheese, Greek yogurt, egg, maple syrup, and vanilla extract in a large bowl, beat with an electric mixer until combined. Stir in oats, walnuts, baking powder, cinnamon, and salt. Mix until well combined, then stir in raisins. Pour into the prepared pie dish or cake pan.

  3. Bake in the preheated oven for 30 minutes, or until the top springs back when lightly touched. Serve warm or at room temperature.

Recipe Yield

4 servings

Recipe Note

Cottage cheese, Greek yogurt, and nuts make this baked oatmeal a great option for those looking for a satisfying, protein-packed breakfast. Enjoy plain or with additional milk or yogurt.

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