All Recipes Breakfast and Brunch Recipes Crepes Savory

Ingredients

1 cup whole wheat flour 1 cup skim milk 4 egg whites 1 tablespoon olive oil 1 teaspoon ground cinnamon olive oil cooking spray 1 cup plain fat-free Greek yogurt 1 tablespoon jelly 1 pinch ground cinnamon, or to taste

Nutrition Info

430.2 calories carbohydrate: 62.8 g cholesterol: 2.5 mg fat: 8.1 g fiber: 8.3 g protein: 29.6 g saturatedFat: 1.2 g servingSize: - sodium: 210.4 mg sugar: 16.2 g transFat: : - unsaturatedFat: : -

Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth.
Lightly spray a skillet with cooking spray and set over medium heat. Pour 1/4 cup batter into the skillet and rotate skillet so batter spreads to the edges in a thin layer. Cook until bottom is lightly browned, about 2 minutes. Flip and cook other side until bottom is lightly browned, about 2 more minutes. Repeat with remaining batter.
Mix Greek yogurt and jelly together in a bowl. Spoon a layer of yogurt mixture onto each crepe, roll crepe around filling. Place rolled crepes on serving plates and top with remaining yogurt mixture. Sprinkle each crepe with cinnamon.

2 servings

Quick high protein breakfast. Since this is for breakfast and I'm usually hungry, I will have 2 skillets cooking the crepes at the same time.