Name: Strawberry Banana Protein Shake recipe
Ingredients: 1 cup skim milk;1 scoop vanilla-flavored whey protein powder;2 cups ice;1 cup strawberries;1 large banana;1 tablespoon natural peanut butter

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Ingredients

1 cup skim milk 1 scoop vanilla-flavored whey protein powder 2 cups ice 1 cup strawberries 1 large banana 1 tablespoon natural peanut butter

Nutrition Info

261.1 calories carbohydrate: 31.1 g cholesterol: 8.7 mg fat: 5.2 g fiber: 3.8 g protein: 26.1 g saturatedFat: 1.3 g servingSize: - sodium: 186.6 mg sugar: 19.4 g transFat: : - unsaturatedFat: : -

Directions

Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order, blend until creamy and smooth.

Recipe Yield

2 cups

Recipe Note

This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!