Poached Salmon II recipe

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Ingredients

½ cup dry white wine
½ cup water
2 pounds salmon fillets, cut into 4 pieces
2 tablespoons butter, softened
1 ½ teaspoons dried parsley
1 ½ teaspoons chopped garlic
salt and pepper to taste

Nutrition Info

405.1 calories
carbohydrate: 1.3 g
cholesterol: 116.3 mg
fat: 19.1 g
fiber: 0.1 g
protein: 48.7 g
saturatedFat: 6.5 g
servingSize: -
sodium: 137.4 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat wine and water over medium high heat in a large non-stick skillet for 5 minutes.

  2. Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, salt and pepper.

  3. Bring to a slow boil, reduce heat to medium and poach until salmon flesh is firm, about 10 to 15 minutes.

Recipe Yield

4 servings

Recipe Note

This dish is simple, moist and delicious. You may substitute lemon juice for the wine and omit the garlic if you wish.

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