Parsley Spinach Chicken Stew recipe

All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes

Ingredients

1 cup chopped fresh parsley
8 ounces spinach, rinsed and chopped
1 onion, chopped
1 potato, cubed
4 skinless, boneless chicken breasts
6 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon ground turmeric
2 tablespoons tomato paste
1 cup water
3 tablespoons fresh lemon juice

Nutrition Info

311.2 calories
carbohydrate: 14 g
cholesterol: 54.8 mg
fat: 17.7 g
fiber: 3 g
protein: 24.9 g
saturatedFat: 2.6 g
servingSize: -
sodium: 274.9 mg
sugar: 2.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium size frying pan, heat 4 tablespoons of the olive oil. Add the parsley and spinach and fry until wilted. Set aside.

  2. Heat the other 2 tablespoons of olive oil in a large pot. Add the onion and saute, stirring occasionally, until tender. Add the chicken breasts and brown both sides of each breast. Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.

  3. Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours. Add the lemon juice, bring to a boil and let boil for 10 more minutes. Serve with steamed rice if desired.

Recipe Yield

4 servings

Recipe Note

This is a perfect recipe. It's very green and good for you!

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