Pan Seared Salmon II recipe
All Recipes Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Ingredients
- 1 teaspoon butter 4 (4 ounce) fillets salmon 2 teaspoons vegetable oil ½ red bell pepper, diced ½ yellow bell pepper, diced 2 teaspoons garlic, finely chopped 1 lemon
Nutrition Info
- 224.8 caloriescarbohydrate: 5.2 gcholesterol: 57.7 mgfat: 14.2 gfiber: 1.7 gprotein: 20 gsaturatedFat: 3.2 gservingSize: -sodium: 62.4 mgsugar: 1 gtransFat: : -unsaturatedFat: : -
Directions Pan Seared Salmon II
Directions
-
In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
In a medium skillet, place the oil, red pepper and yellow pepper, saute for 3 minutes. Set aside.
In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.