No-Bake Energy Bars recipe

All Recipes Appetizers and Snacks Snacks Kids Quick and Easy

Ingredients

1 cup pitted dates
1 cup raisins
1 cup cashews

Nutrition Info

163.4 calories
carbohydrate: 27 g
cholesterol: : -
fat: 6.5 g
fiber: 2.1 g
protein: 2.9 g
saturatedFat: 1.3 g
servingSize: -
sodium: 89.6 mg
sugar: 18.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Process dates, raisins, and cashews in a food processor until desired consistency is reached. Scoop mixture onto a sheet of waxed paper and form into a square using the paper to help shape it. Cut into 10 bars.

Recipe Yield

10 bars

Recipe Note

This is just a quick recipe to make some energy bars without all the added preservatives and other additives. Goes together quickly and it's fun for the kids to help with.

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