Mock Chicken recipe

All Recipes Everyday Cooking Recipes Vegetarian Protein Tofu

Ingredients

1 (12 ounce) package firm tofu

Nutrition Info

123.5 calories
carbohydrate: 3.6 g
cholesterol: : -
fat: 7.4 g
fiber: 2 g
protein: 13.4 g
saturatedFat: 1.1 g
servingSize: -
sodium: 11.9 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Leave tofu in original package and place in freezer for 72 hours.

  2. Bring a pot of water to a simmer. Place package of tofu in water and allow to thaw, approximately 10 minutes. When thawed, remove from package, place in a piece of cheesecloth, and squeeze out liquid. Shred, dice, or slice tofu and include in your favorite recipe.

Recipe Yield

2 cups

Recipe Note

This is a great substitute for any recipe which calls for cooked, diced, or chopped chicken meat. Freezing tofu gives it a meat-like texture. The process is very easy, but you'll need to plan 72 hours ahead.

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