Mediterranean Kale recipe

All Recipes Side Dish Vegetables Greens

Ingredients

12 cups chopped kale
2 tablespoons lemon juice
1 tablespoon olive oil, or as needed
1 tablespoon minced garlic
1 teaspoon soy sauce
salt to taste
ground black pepper to taste

Nutrition Info

91.1 calories
carbohydrate: 14.5 g
cholesterol: : -
fat: 3.2 g
fiber: 2.8 g
protein: 4.6 g
saturatedFat: 0.4 g
servingSize: -
sodium: 107.8 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.

  2. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

Recipe Yield

6 servings

Recipe Note

Delicious.

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