Mediterranean Chickpea Salad II recipe

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Ingredients

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 roma (plum) tomato, seeded and diced
½ medium green bell pepper, diced
1 small onion, finely chopped
1 small clove garlic, minced
1 tablespoon chopped fresh parsley
2 tablespoons olive oil
1 lemon, juiced

Nutrition Info

162.6 calories
carbohydrate: 22 g
cholesterol: : -
fat: 7.7 g
fiber: 5.1 g
protein: 4.3 g
saturatedFat: 1 g
servingSize: -
sodium: 212.8 mg
sugar: 1.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a bowl, toss together the garbanzo beans, roma tomato, green bell pepper, onion, garlic, parsley, olive oil, and lemon juice. Cover, and chill until serving.

Recipe Yield

4 servings

Recipe Note

Quick, easy, refreshing and healthy! Most of the ingredients you already have in your home!

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