Mediterranean Bulgur Wheat recipe

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Ingredients

2 cups chicken broth
1 cup bulgur
1 tablespoon olive oil, or as needed
1 onion, diced
2 stalks celery, diced
2 garlic cloves, minced
1 (14 ounce) can artichoke hearts, drained and chopped
6 sun-dried tomatoes, cut into strips
salt and ground black pepper to taste

Nutrition Info

213.4 calories
carbohydrate: 38.8 g
cholesterol: 2.5 mg
fat: 4.2 g
fiber: 9.7 g
protein: 7.9 g
saturatedFat: 0.6 g
servingSize: -
sodium: 930.5 mg
sugar: 3.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring chicken broth and bulgur to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until bulgur is tender and liquid has been absorbed, 15 to 20 minutes.

  2. Heat olive oil in a skillet over medium heat, saute onion and celery until tender, about 5 minutes. Add garlic and saute until fragrant, about 1 minute. Stir onion mixture, artichoke hearts, and sun-dried tomatoes into bulgur, season with salt and pepper.

Recipe Yield

4 servings

Recipe Note

This is a really yummy side dish that goes well with chicken or fish.

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