Mediterranean Brown Rice Pilaf recipe
All Recipes Side Dish Rice Side Dish Recipes Pilaf
Ingredients
- 1 (14.5 ounce) can chicken broth 1 cup uncooked brown rice ½ teaspoon dried rosemary 2 tablespoons olive oil 2 cloves garlic, minced 1 onion, chopped 2 shallots ¼ cup chopped green bell pepper 1 (15 ounce) can chickpeas, drained ¼ cup drained chopped sun-dried tomatoes 2 eggs, slightly beaten salt and ground black pepper to taste ¼ cup pine nuts ¼ cup fresh basil
Nutrition Info
- 310.7 caloriescarbohydrate: 44 gcholesterol: 63.5 mgfat: 11.3 gfiber: 4.6 gprotein: 9.7 gsaturatedFat: 1.9 gservingSize: -sodium: 496.5 mgsugar: 3.1 gtransFat: : -unsaturatedFat: : -
Directions Mediterranean Brown Rice Pilaf
Directions
-
Bring chicken broth to a boil in a saucepan. Add rice and rosemary. Reduce heat and simmer until rice is tender and broth is absorbed, about 45 minutes.
Heat olive oil in a large saucepan over medium heat. Add garlic, stir in onion and shallots. Cook, stirring frequently until softened, about 5 minutes. Add green bell pepper, cook until tender, about 1 minute. Stir chickpeas and tomatoes into the vegetable mixture, cook until heated through, about 1 minute.
Spoon the cooked rice into the vegetable mixture. Pour in eggs and stir until mixture is dry. Season with salt and pepper, remove from heat. Stir in pine nuts and basil.