Mashed Cauliflower and Carrots recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed
Ingredients
- 1 (16 ounce) package frozen cauliflower 1 (16 ounce) package frozen carrots 1 (8 ounce) container fat-free sour cream ¼ cup apple cider vinegar 1 teaspoon garlic powder salt and ground black pepper to taste ¼ cup butter
Nutrition Info
- 149.9 caloriescarbohydrate: 15.2 gcholesterol: 27 mgfat: 8.2 gfiber: 4.2 gprotein: 4.9 gsaturatedFat: 4.9 gservingSize: -sodium: 190.9 mgsugar: 9.3 gtransFat: : -unsaturatedFat: : -
Directions Mashed Cauliflower and Carrots
Directions
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Place cauliflower and carrots in a large pot of lightly salted water, bring to a boil until vegetables are soft, 10 to 15 minutes. Drain and transfer vegetables to a large bowl.
Mash sour cream, vinegar, garlic powder, salt, black pepper, and butter into cauliflower and carrots by hand or using a food processor, until desired consistency.