Manx Broth recipe

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Ingredients

3 quarts water
1 pound beef shank
½ cup pearled barley
1 carrot, coarsely chopped
½ turnip, peeled and chopped
1 leek, sliced
2 stalks celery, chopped
1 tablespoon dried thyme
½ cup chopped fresh parsley
salt and pepper to taste

Nutrition Info

157.6 calories
carbohydrate: 12.1 g
cholesterol: 25 mg
fat: 6 g
fiber: 3 g
protein: 13.6 g
saturatedFat: 2.2 g
servingSize: -
sodium: 69.1 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring the water to a boil in a large pot. Add the beef shank, barley, carrot, turnip, leek and celery. Season with thyme, salt and pepper. Bring to a boil, then simmer gently over medium heat for 2 hours. Remove the shank from the pot and cut the meat into small pieces. Return the meat to the pot, and discard the bone. Return to a boil and then stir in the parsley. Serve very hot.

Recipe Yield

8 servings

Recipe Note

Beef shank, leek, celery and turnip flavor this hearty broth from Isle Of Man (where I grew up!)

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