Lemon Pepper Cod recipe

All Recipes Seafood Fish

Ingredients

3 tablespoons vegetable oil
1 ½ pounds cod fillets
1 lemon, juiced
ground black pepper to taste

Nutrition Info

236.2 calories
carbohydrate: 2.9 g
cholesterol: 73.1 mg
fat: 11.5 g
fiber: 1.3 g
protein: 30.7 g
saturatedFat: 1.6 g
servingSize: -
sodium: 104.5 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Recipe Yield

4 servings

Recipe Note

Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

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