Jan's Blueberry and Flax Burgers (Paleo) recipe

All Recipes Main Dish Recipes Burger Recipes Hamburger Recipes

Ingredients

1 pint fresh blueberries
3 pounds extra lean ground beef
¼ cup flax seed meal
2 teaspoons sea salt, or to taste
2 teaspoons ground black pepper, or to taste

Nutrition Info

274.9 calories
carbohydrate: 4.9 g
cholesterol: 78.1 mg
fat: 16.9 g
fiber: 1.4 g
protein: 24.7 g
saturatedFat: 6.3 g
servingSize: -
sodium: 362 mg
sugar: 2.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place blueberries in a food processor, pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl, form into 12 burger patties. Freeze until patties are firm, about 10 minutes.

  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  3. Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Recipe Yield

12 1/4-pound patties

Recipe Note

Very lean ground beef, blueberries and flax come together to make a delicious, juicy, and healthy burger.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Jan's Blueberry and Flax Burgers (Paleo) Recipe, simple recipe Jan's Blueberry and Flax Burgers (Paleo), recipe Jan's Blueberry and Flax Burgers (Paleo), recipe Jan's Blueberry and Flax Burgers (Paleo), Jan's Blueberry and Flax Burgers (Paleo) recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe jan's, , prima recipes , baking , tasty recipe best recipes