Jamaican-Seasoned Sauteed Swai Fillets recipe

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Ingredients

1 tablespoon olive oil
2 tablespoons butter
1 tablespoon Jamaican jerk seasoning
1 teaspoon salt
5 (3 ounce) fillets swai fish

Nutrition Info

169.3 calories
carbohydrate: 0.8 g
cholesterol: 54.6 mg
fat: 12.7 g
fiber: 0.3 g
protein: 12.5 g
saturatedFat: 4.5 g
servingSize: -
sodium: 814.9 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a skillet over medium heat, add butter. Sprinkle Jamaican jerk seasoning and salt evenly over swai fish.

  2. Arrange fish in the skillet in 1 layer, working in batches if needed, cook until fish flakes easily with a fork, 3 to 4 minutes per side.

Recipe Yield

5 servings

Recipe Note

I have made a lot of different kinds of fish in just about every way imaginable, but this might be my favorite. This is so easy and always delicious.

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