Healthy Veggie Minestrone Soup recipe
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Ingredients
- 2 cups whole wheat pasta 1 teaspoon vegetable oil 1 cup sliced orange bell pepper 1 cup sliced red bell pepper 1 cup sliced celery 1 cup sliced carrots 1 teaspoon minced garlic 1 (26 ounce) can reduced-sodium tomato soup 13 fluid ounces water 1 (15 ounce) can diced potatoes, drained and rinsed 1 (14 ounce) can reduced-sodium chicken broth 1 tablespoon dried basil ½ teaspoon onion powder salt and ground black pepper to taste
Nutrition Info
- 115.1 caloriescarbohydrate: 23.1 gcholesterol: 2.5 mgfat: 1.2 gfiber: 3.8 gprotein: 3.8 gsaturatedFat: 0.2 gservingSize: -sodium: 453.2 mgsugar: 7.1 gtransFat: : -unsaturatedFat: : -
Directions Healthy Veggie Minestrone Soup
Directions
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Bring a large pot of lightly salted water to a boil, add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
Heat oil in a large saucepan over medium heat, add orange bell pepper, red bell pepper, celery, carrots, and garlic. Cook and stir until slightly tender, about 5 minutes.
Pour tomato soup plus 1/2 can water into saucepan. Add potatoes, chicken broth, basil, onion powder, salt, and pepper, stir to combine. Bring to a boil, reduce heat and simmer until flavors combine, about 1 hour. Serve over cooked pasta.