All Recipes Seafood Fish Tilapia

Ingredients

⅓ cup olive oil 1 teaspoon lemon-pepper seasoning, or to taste 1 teaspoon ground cumin, or to taste 1 teaspoon paprika, or to taste 1 teaspoon dried mustard, or to taste garlic powder, or to taste 4 (4 ounce) fillets tilapia cooking spray

Nutrition Info

282 calories carbohydrate: 1.3 g cholesterol: 41 mg fat: 20 g fiber: 0.4 g protein: 23.5 g saturatedFat: 2.8 g servingSize: - sodium: 166.8 mg sugar: 0.3 g transFat: : - unsaturatedFat: : -

Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip, brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
Preheat an outdoor grill for high heat and lightly oil the grate.
Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

4 fillets

Easy, flavorful tilapia grilled over flames!