Grilled Arctic Char on Bed of Greens recipe
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Ingredients
- 2 tablespoons extra virgin olive oil 2 (6 ounce) filets arctic char 1 teaspoon kosher salt freshly ground black pepper lemon juice 1 (8 ounce) package mixed salad greens 1 mango - peeled, seeded, and sliced 6 strawberries, sliced ¼ cup roasted pecans 2 teaspoons extra-virgin olive oil
Nutrition Info
- 666.6 caloriescarbohydrate: 26.1 gcholesterol: 45.9 mgfat: 42.3 gfiber: 6.5 gprotein: 41.3 gsaturatedFat: 6.1 gservingSize: -sodium: 1127.2 mgsugar: 18.5 gtransFat: : -unsaturatedFat: : -
Directions Grilled Arctic Char on Bed of Greens
Directions
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Heat 2 tablespoons olive oil in a grill pan or skillet over medium-high heat. Season arctic char with kosher salt and black pepper. Cook fillets on grill pan skin side up until lightly browned, 3 to 4 minutes. Flip fillets and continue to cook until fish flakes easily with a fork, 3 to 4 minutes more. Pour lemon juice over fish, remove from heat.
Divide salad greens over two plates and arrange mango, strawberries, and pecans on top, season with salt and black pepper. Carefully place an arctic char fillet on each portion and drizzle pan juices and remaining 2 teaspoon olive oil over salads.