Gluten-Free Hemp Seed-Apple Muffins recipe
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Ingredients
- 3 apples - peeled, cored, and diced ¼ cup lemon juice 1 cup white sugar ¾ cup coconut oil 2 eggs 1 teaspoon vanilla extract 1 cup sorghum flour ½ cup almond flour ½ cup rice flour 1 teaspoon xanthan gum, or more as desired ¾ teaspoon baking soda ⅓ teaspoon ground ginger ⅓ teaspoon ground cinnamon ⅓ teaspoon pumpkin pie spice ½ teaspoon salt ½ cup hemp hearts
Nutrition Info
- 231.2 caloriescarbohydrate: 25.4 gcholesterol: 18.2 mgfat: 13.3 gfiber: 2.4 gprotein: 4 gsaturatedFat: 8.3 gservingSize: -sodium: 130.7 mgsugar: 13.8 gtransFat: : -unsaturatedFat: : -
Directions Gluten-Free Hemp Seed-Apple Muffins
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Grease an 18-cup muffin tin or line cups with paper liners.
Combine diced apples and lemon juice in a bowl.
Combine sugar and coconut oil in a large bowl and beat using an electric mixer until evenly blended. Add eggs 1 at a time, beating well after each addition. Beat in vanilla extract.
Stir sorghum flour, almond flour, rice flour, xanthan gum, baking soda, ginger, cinnamon, pumpkin pie spice, and salt together in a bowl, making a well in the center. Pour sugar mixture into well and stir just until batter is combined, fold in apples and hemp hearts using a spoon or a spatula.
Spoon batter into the prepared muffin cups, filling each 3/4 full.
Bake in the preheated oven until tops spring back when lightly pressed and a toothpick comes out clean, 20 to 25 minutes. Cool muffins in the tin for 5 minutes. Transfer to a wire rack to cool completely.