Cinnamon Applesauce Pancakes from RiceSelect® recipe

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Ingredients

½ cup cooked RiceSelect® Texmati® Brown Rice
⅔ cup skim milk
2 tablespoons unsweetened applesauce
1 egg, slightly beaten
½ tablespoon coconut oil, melted
1 teaspoon vanilla
½ cup rice flour
2 tablespoons coconut flour
1 tablespoon stevia powder or sweetener of choice
2 tablespoons powdered milk
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
½ cup butter, softened
¼ cup dark brown sugar
¼ teaspoon ground cinnamon

Nutrition Info

483.8 calories
carbohydrate: 54.9 g
cholesterol: 109.1 mg
fat: 26.8 g
fiber: 1.9 g
protein: 7.8 g
saturatedFat: 16.6 g
servingSize: -
sodium: 501.3 mg
sugar: 18.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine cooked rice, milk, applesauce, egg, coconut oil, and vanilla in a medium-sized bowl. Whisk until well combined.

  2. Combine remaining pancake ingredients and stir into the brown rice mixture until well blended.

  3. Heat a large nonstick skillet (sprayed with vegetable spray) over medium heat. Pour batter into skillet, about 1/4 cup per pancake.

  4. Flip after 2-3 minutes or when edges start to turn golden and bubbles begin to appear on surface.

  5. Cook another 1-2 minutes on second side until golden.

  6. Top pancakes with butter mixture and cooked apples, if desired.

Recipe Yield

4 servings

Recipe Note

Applesauce, vanilla, cinnamon and cooked brown rice bring extra flavor and richness to these delicious pancakes.

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