Chia Seed, Coconut, and Raspberry French Toast Sticks recipe
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Ingredients
- 3 thick slices whole grain bread ¼ cup coconut ¼ cup chia seeds ¼ cup half-and-half 2 eggs 1 tablespoon white sugar 1 ½ teaspoons ground cinnamon 1 teaspoon vanilla extract ½ teaspoon salt 2 teaspoons unsalted butter, or as needed ½ cup fresh raspberries ½ cup vanilla yogurt 2 ounces maple syrup, or to taste
Nutrition Info
- 381.6 caloriescarbohydrate: 48.1 gcholesterol: 140.2 mgfat: 15.3 gfiber: 9.3 gprotein: 14.2 gsaturatedFat: 6.7 gservingSize: -sodium: 658.7 mgsugar: 23.9 gtransFat: : -unsaturatedFat: : -
Directions Chia Seed, Coconut, and Raspberry French Toast Sticks
Directions
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Cut each bread slice into 4 even sticks.
Mix coconut, chia seeds, half-and-half, eggs, sugar, cinnamon, vanilla extract, and salt together in a bowl until batter is smooth.
Heat a large skillet over medium heat and add butter.
Dip bread sticks in the batter until completely coated.
Cook coated bread sticks in the hot butter until browned, 2 to 3 minutes per side.
Place raspberries in a microwave-safe bowl, heat in microwave until softened, about 1 minutes. Mix yogurt into raspberries.
Dip French toast sticks in raspberry-yogurt sauce and top with maple syrup.