California Winter Poke recipe
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Ingredients
- 1 tablespoon sesame oil 1 ½ pounds fresh ahi (yellowfin) tuna loin 1 tablespoon sesame seeds 2 avocados, cut into 1/2-inch cubes ⅓ cup pomegranate seeds 3 scallions, finely chopped ¼ cup ponzu sauce (citrus soy-based sauce) 1 small bunch cilantro, finely chopped 1 Thai chile pepper, finely chopped 1 ½ cups cooked brown rice
Nutrition Info
- 494.8 caloriescarbohydrate: 31.8 gcholesterol: 77 mgfat: 21.6 gfiber: 8.9 gprotein: 44.8 gsaturatedFat: 3.3 gservingSize: -sodium: 454.1 mgsugar: 3.4 gtransFat: : -unsaturatedFat: : -
Directions California Winter Poke
Directions
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Heat sesame oil in a large skillet over medium-high heat. Add tuna, cook until browned, about 2 minutes per side. Remove skillet and slice into 1/2-inch cubes.
Place sesame seeds in a small skillet over medium-low heat, toast, tossing occasionally, until lightly browned, about 5 minutes. Remove from heat.
Combine tuna, sesame seeds, avocados, pomegranate seeds, scallions, ponzu sauce, cilantro, and Thai chile pepper in a large bowl.
Divide brown rice among 4 serving bowls. Top with tuna mixture.