Cajun Blackened Redfish recipe
All Recipes Seafood Fish
Ingredients
- ¼ cup butter, melted 1 teaspoon cayenne pepper 1 teaspoon freshly ground black pepper 1 teaspoon lemon pepper 1 teaspoon garlic powder 1 teaspoon salt 1 ¼ cups Italian-style salad dressing 4 (4 ounce) fillets red drum
Nutrition Info
- 454.4 caloriescarbohydrate: 8.9 gcholesterol: 102.2 mgfat: 38 gfiber: 0.4 gprotein: 20.3 gsaturatedFat: 11.8 gservingSize: -sodium: 2077.7 mgsugar: 6.4 gtransFat: : -unsaturatedFat: : -
Directions Cajun Blackened Redfish
Directions
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Preheat oven to 350 degrees F (175 degrees C).
In a medium saucepan, melt the butter on low heat, cool to room temperature. Meanwhile, in a medium bowl, combine the cayenne pepper, black pepper, lemon pepper, garlic powder and salt. Set aside.
Dip the filets into the melted butter, then coat with the seasoning mixture.
In a large skillet over high heat, sear fish on each side for 2 minutes or until slightly charred.
Place in a 11x7 inch baking dish and pour the Italian dressing onto each filet. Cover baking dish and bake in a preheated oven for 30 minutes or until flaky and tender.