Broccoli and Tofu Stir Fry recipe
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Ingredients
- 1 tablespoon peanut oil 4 cloves garlic, minced 1 red bell pepper, seeded and sliced into strips 2 crowns broccoli, cut into florets ⅓ cup chicken broth 3 tablespoons soy sauce 1 tablespoon dry sherry 2 teaspoons cornstarch 8 ounces extra firm tofu, diced 2 tablespoons cashew pieces
Nutrition Info
- 151.3 caloriescarbohydrate: 13 gcholesterol: : -fat: 8.4 gfiber: 3 gprotein: 8.6 gsaturatedFat: 1.4 gservingSize: -sodium: 756.9 mgsugar: 3.2 gtransFat: : -unsaturatedFat: : -
Directions Broccoli and Tofu Stir Fry
Directions
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Heat peanut oil in a wok or large skillet over high heat. Stir in garlic and cook for a few seconds until it begins to brown. Add the bell pepper and broccoli, cook until the pepper begins to brown and soften, about 5 minutes.
Stir together the chicken broth, soy sauce, sherry, and cornstarch until dissolved. Pour the sauce into the wok and bring to a boil. Stir in the tofu, and cook until hot, about 1 minute. Garnish with cashew pieces to serve.