Black Bean and Wild Rice Salad recipe
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Ingredients
- 1 red onion, finely chopped 1 bunch cilantro, chopped 1 (14 ounce) can black beans, drained and rinsed 1 (16 ounce) package cooked wild rice ½ cup dried cranberries ½ cup roughly chopped cashews ½ cup freshly squeezed orange juice ¼ cup olive oil 3 tablespoons tarragon vinegar 1 ½ teaspoons Dijon mustard ½ teaspoon dried thyme ¼ teaspoon ground cumin ⅛ teaspoon cayenne pepper salt and ground black pepper to taste
Nutrition Info
- 252.7 caloriescarbohydrate: 32.8 gcholesterol: : -fat: 11.4 gfiber: 5.6 gprotein: 7 gsaturatedFat: 1.8 gservingSize: -sodium: 274.5 mgsugar: 7.7 gtransFat: : -unsaturatedFat: : -
Directions Black Bean and Wild Rice Salad
Directions
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Toss the red onion, cilantro, black beans, wild rice, dried cranberries, and cashews together in a large mixing bowl.
Whisk the orange juice, olive oil, tarragon vinegar, Dijon mustard, thyme, cumin, cayenne pepper, salt, and black pepper together in a small bowl, pour over the rice mixture in the mixing bowl and toss to coat. Chill 30 minutes.