Basic Seitan - Wheat Meat (Vegan Meat Substitute) recipe
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Ingredients
- 1 cup vital wheat gluten 3 tablespoons nutritional yeast ½ cup vegetable broth ¼ cup liquid amino acid (such as Bragg®) 1 tablespoon olive oil 1 ½ teaspoons minced garlic 4 cups vegetable broth 4 cups water ¼ cup tamari
Nutrition Info
- 303.7 caloriescarbohydrate: 27.8 gcholesterol: : -fat: 5.6 gfiber: 3.7 gprotein: 35.8 gsaturatedFat: 0.6 gservingSize: -sodium: 2911.8 mgsugar: 4.9 gtransFat: : -unsaturatedFat: : -
Directions Basic Seitan - Wheat Meat (Vegan Meat Substitute)
Directions
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Stir vital wheat gluten, nutritional yeast, 1/2 cup vegetable broth, liquid amino acid, olive oil, and garlic in a bowl until ingredients come together into a ball. Knead ball until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch thick patties.
Bring 4 cups vegetable broth, water, and tamari to a boil in a large pot. Carefully place patties into boiling broth, cover pot and return to a boil. Set lid slightly askew to vent steam and reduce heat to low. Continue simmering patties until firm, turning patties occasionally, about 1 hour. Remove pot from heat and set lid aside. Allow patties to cool in broth for 15 minutes before serving.