All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes Breaded

Ingredients

4 skinless, boneless chicken breasts 1 (6 ounce) container plain low-fat yogurt 1 lemon, juiced 1 cup dried bread crumbs, seasoned ½ teaspoon garlic powder salt to taste ¼ cup butter 1 tablespoon chopped fresh parsley

Nutrition Info

303.8 calories carbohydrate: 21.4 g cholesterol: 81.4 mg fat: 12.3 g fiber: 2.2 g protein: 27.4 g saturatedFat: 6.8 g servingSize: - sodium: 573.6 mg sugar: 3.8 g transFat: : - unsaturatedFat: : -

Preheat oven to 350 degrees F (175 degrees C).
Place yogurt in a small bowl and stir until creamy smooth. Add lemon and stir together. (Note: If you do not stir the yogurt first, the lemon juice will make the yogurt curdle.) In a separate shallow dish or bowl combine the bread crumbs, garlic powder and salt to taste, mix together.
In a 9x13 inch baking dish place 1 scant pat of butter or margarine for each chicken breast. Rinse chicken breasts and pat dry. Dip each breast in the lemon/yogurt mixture, then in the bread crumb mixture (coating completely but not heavily).
Place coated chicken in the baking dish and top each breast with a full pat of butter or margarine. Sprinkle with chopped parsley and bake in the preheated oven for 1 hour. Let cool for 5 to 10 minutes before serving.

4 to 6 servings

Very tasty yogurt-dipped, breaded chicken breasts. The yogurt makes the chicken VERY moist and the coating nice and crunchy!