Whole Wheat Taquitos recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes
Ingredients
- 2 chicken breasts, trimmed of all fat ½ cup water 1 onion, sliced 1 (1 ounce) package taco seasoning 1 (10 ounce) package frozen chopped spinach, thawed and drained well 1 cup frozen corn, thawed ⅓ cup fat-free cream cheese, at room temperature 1 (4 ounce) can diced green chile peppers 8 (6 inch) whole wheat tortillas, or to taste cooking spray 1 pinch red pepper flakes
Nutrition Info
- 160.6 caloriescarbohydrate: 30.8 gcholesterol: 15.4 mgfat: 1.6 gfiber: 3.9 gprotein: 12 gsaturatedFat: 0.4 gservingSize: -sodium: 686.7 mgsugar: 2.6 gtransFat: : -unsaturatedFat: : -
Directions Whole Wheat Taquitos
Directions
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Place chicken, water, onion, and taco seasoning in a slow cooker. Cook on Low for 3 hours. Shred chicken with a fork and mix with the cooking liquid.
Combine spinach, corn, cream cheese, and green chile peppers in a separate bowl. Mix in chicken.
Preheat the oven to 350 degrees F (175 degrees C).
Place 1/2 cup of the chicken mixture in the center of each tortilla. Roll up tightly and place seam side-down on a baking sheet. Spray tortillas with cooking spray and sprinkle red pepper flakes on top.
Bake in the preheated oven until slightly crispy on the outside, 20 to 30 minutes.