Vegetarian Moroccan Harira recipe
All Recipes World Cuisine Recipes African North African Moroccan
Ingredients
- 2 tablespoons vegetable oil 1 large onion, chopped 2 pounds tomatoes, diced 1 (15 ounce) can chickpeas, drained 1 bunch fresh cilantro, chopped 1 bunch fresh parsley, chopped 20 fresh mint leaves, chopped 1 teaspoon ground paprika 1 teaspoon ground turmeric 1 teaspoon ground ginger ½ teaspoon harissa 1 pinch saffron threads 4 cups water, or more to taste 1 tablespoon all-purpose flour 1 teaspoon cornstarch ½ cup cherry tomatoes, halved salt and ground black pepper to taste
Nutrition Info
- 182.4 caloriescarbohydrate: 27.1 gcholesterol: : -fat: 6.9 gfiber: 6.4 gprotein: 5.7 gsaturatedFat: 1 gservingSize: -sodium: 231.1 mgsugar: 6.3 gtransFat: : -unsaturatedFat: : -
Directions Vegetarian Moroccan Harira
Directions
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Heat oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add tomatoes, chickpeas, cilantro, parsley, mint, paprika, turmeric, ginger, harissa, and saffron. Add water and cook over medium heat until flavors have combined, about 30 minutes.
Mix a few tablespoons of soup liquid with flour and cornstarch in a small bowl and return to the soup, stirring in well. Add cherry tomatoes. Bring to a boil, reduce heat, and simmer over low heat until soup thickens, about 10 minutes. Season with salt and pepper.