Vegetarian Farro Skillet recipe

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Ingredients

1 ½ cups farro, uncooked
1 (14 ounce) can vegetable broth
1 (14.5 ounce) can Hunt's® Fire Roasted Diced Tomatoes, undrained
2 tablespoons Pure Wesson® Canola Oil, divided
2 cups quartered lengthwise, sliced zucchini
1 teaspoon ground cumin
½ teaspoon salt
½ cup diced green bell pepper
½ cup chopped yellow onion
½ cup fresh corn kernels
1 teaspoon finely chopped garlic
1 (15 ounce) can black beans, drained, rinsed
3 tablespoons chopped fresh cilantro

Nutrition Info

306.9 calories
carbohydrate: 56.5 g
cholesterol: : -
fat: 6.6 g
fiber: 7.6 g
protein: 11.1 g
saturatedFat: 0.4 g
servingSize: -
sodium: 772.5 mg
sugar: 2.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir together farro, broth, undrained tomatoes and 1 tablespoon oil in medium saucepan. Bring to a boil over medium-high heat. Cover, reduce heat and simmer 25 minutes or until liquid is absorbed.

  2. Heat remaining 1 tablespoon oil in large skillet over medium-high heat. Add zucchini and sprinkle with half of the cumin and salt, cook 5 to 7 minutes or until tender and browned, stirring occasionally. Remove from skillet, set aside and keep warm.

  3. Add bell pepper, onion, corn and garlic, sprinkle with remaining cumin and salt. Cook 5 minutes, stirring occasionally. Stir in beans, heat 2 minutes more. Add zucchini back to skillet along with cooked farro, stir to combine. Top with cilantro before serving.

Recipe Yield

6 servings

Recipe Note

Zucchini combined with black beans, fire roasted tomatoes and pearled farro for an easy skillet meal.

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