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Ingredients

2 cups basmati rice 2 tablespoons canola oil 1 onion, minced 1 ½ tablespoons minced fresh ginger 1 teaspoon cumin seeds 1 teaspoon ground fenugreek ¼ teaspoon ground turmeric 4 garlic cloves, minced 1 cup frozen peas 1 carrot, minced ½ cup minced green beans ½ cup minced cauliflower 3 ½ cups vegetable broth ½ cup chopped cilantro

Nutrition Info

331.4 calories carbohydrate: 62.6 g cholesterol: : - fat: 6.1 g fiber: 3.9 g protein: 7.9 g saturatedFat: 0.7 g servingSize: - sodium: 311.4 mg sugar: 5.8 g transFat: : - unsaturatedFat: : -

Rinse and drain rice 3 times. Place rice in a bowl and pour in enough water to cover, set aside to soak.
Heat oil in a large saucepan over medium heat, cook and stir onion, ginger, cumin seeds, fenugreek, and turmeric until onion just begins to brown, 5 to 10 minutes. Add garlic and continue to cook and stir until onions are browned, 5 to 10 minutes more.
Drain rice and mix into onion mixture, cook and stir until rice is dry and lightly toasted, about 3 minutes. Stir peas, carrot, green beans, and cauliflower into rice mixture, pour in broth. Cover saucepan and bring liquid to a rapid boil, reduce heat to low and simmer until rice is tender, 12 to 15 minutes.
Remove saucepan from heat and fluff rice with a fork. Stir cilantro into rice, return lid, and let rest for 3 to 5 minutes.

6 servings

Simple Indian rice dish that can be customized with your favorite vegetables. Serve with yogurt.